Some advantages of endurance sports

- Endurance sports are the best way to boost the cardiovascular system,
  increase oxygen intake and to depress the resting pulse rate.

- Quick muscle formation.

- Stress relief / Calming effect on the nervous system.

- Boosting / Strengthening of the immune system.

- Improvement of health / achieving your optimal weight.

- Improvement of general well-being and vitality.

Notes on endurance sports:

All aerobic sports e.g. swimming, cycling and running are considered
endurance sports, whereby reaching an oxygen surplus and training the
metabolism through constant stress is the main objective.
This leads to increased endurance and a noticeable improvement in overall
health and vitality. Appropriate or specific training is required to achieve this.

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